Grilled Fish with White Rice and Sauteed Vegetables

Serves: 2 persons

Total cooking time: 10 min.

Preparation time: 5 min.

Ingredients for Fish:

• 1/2 kilo fish fillet
• Circular sliced lemon
• 4 crushed garlic cloves
• Salt
• Olive oil
• Dried coriander
• Ginger (optional)

Ingredients for Rice:

• 1 cup Long grain rice
• 2 cups water
• Vegetable oil or butter.
• salt

Ingredients for vegetables:

• 2 carrots
• 2 zucchinis
• 1 cup broccoli
• 1/2 cup mushrooms
• 1/2 cup corn

Fish Recipe:

1. Cut the Fish into the desired size, then season it, with salt and oil.
2. Place the lemon slice on it, then place some garlic, coriander, and ginger on the slice.
3. Wrap the fish with an aluminum foil, or place it in an oven bag.
4. Repeat for all fish, then place them int he oven at 180 C for 30-40 minutes.

Rice Recipe:

1. Wash the rice 3-4 times.
2. Heat the oil, then place the rice then the salt. 
3. Place the water, and keep on low fire until the rice is done.

Vegetables Recipe:

1. Cut all the vegetable into slices.
2. Heat some olive oil in the pan.
3. Place the vegetables, then season them with salt, and basil.
4. Saute them until they become tender.

Bon appetit!

Veggie Lasagna

Lasagna can be served in many forms and using many stuffing choices.
This is only one of the choices using vegetables. You can add your choice of small chicken pieces or meat.
To deliver more healthy Lasagna, you can use brown lasagna sheets.

Serves: 6 persons

Total cooking time: 40 min.
Preparation time: 20 min.

Ingredients:

• Lasagna
• Mozzarella or Fondel cheese.

Red Sauce Ingredients:

• 1 onion
• grated carrot
• grated zucchini
• 100 gr. corn 
• 100 gr. sliced mushrooms
• colored pepper slices
• salt 
• grated nutmeg
• grated or dried ginger
• 1  tbsp tomato paste
• olive oil
• 1 cup water.

White Sauce Ingredients:

• 4 cups milk
• 4 Tbsp flour
• 1 tbsp butter
• salt

Red Sauce Recipe:

1. Heat the olive oil.
2. add the onions, carrot, zucchini, corn, mushrooms, pepper and cook for a few minutes.
3. Season with salt, nutmeg, ginger and stir all together.
4. Add tomato paste and water. 
5. Let them boil for 10 minutes, then remove from oven.

White Sauce Recipe:

1. Whisk the milk and flour and salt.
2. Put the mixture on the stove and heat until boiling.
3. Add the butter, and keep for two minutes until the mixture becomes thick. 

Lasagna Recipe:

1. Put some oil at the bottom of a Pyrex container.
2. Place a layer of Lasagna.
3. Place a layer of the vegetable red sauce.
4. Place a layer of the white sauce.
5. Place a layer of the cheese.
6. Repeat step 2-5 one more time.
7. Place a layer of Lasagna and white sauce and cheese.
8. Place your Lasagna tray in the oven at 160 °C, for 30 min. 
9. Serve Hot.

Bon appetit!

Chocolate Cream Dessert

Serves: 6 persons

Total cooking time: 10 min.
Preparation time: 5 min.

Ingredients:

• 2 cups milk
• 2 ts powdered cocoa 
• 60 gr. raw chocolate
• 1/2 cup sugar (vary depending on the type of chocolate used: sweet or dark)
• 3 ts starch stirred in 2 ts cold milk

Recipe:

1. Put the milk in a pot and add cocoa and sugar to it, and mix well.
2. Put the mixture on the stove, stir well while being heated.
3. Add the chocolate and my continue stirring till it melts.
4. When boiling add the starch and stir well for two minutes then remove from stove.
5. Pour in glasses and put it in the fridge to cool and hold together.
6. Feed your children chocolate cream without preservatives. 

Bon appetit!