Monday, September 23, 2013

Grilled Fish with White Rice and Sauteed Vegetables





Serves: 2 persons


Total cooking time: 10 min.
Preparation time: 5 min.

Ingredients for Fish:
  • 1/2 kilo fish fillet
  • Circular sliced lemon
  • 4 crushed garlic cloves
  • Salt
  • Olive oil
  • Dried coriander
  • Ginger (optional)
Ingredients for Rice:

  • 1 cup Long grain rice
  • 2 cups water
  • Vegetable oil or butter.
  • salt

Ingredients for vegetables:

  • 2 carrots
  • 2 zucchinis
  • 1 cup broccoli
  • 1/2 cup mushrooms
  • 1/2 cup corn

Fish Recipe:

  1. Cut the Fish into the desired size, then season it, with salt and oil.
  2. Place the lemon slice on it, then place some garlic, coriander, and ginger on the slice.
  3. Wrap the fish with an aluminum foil, or place it in an oven bag.
  4. Repeat for all fish, then place them int he oven at 180 C for 30-40 minutes.
Rice Recipe:


  1. Wash the rice 3-4 times.
  2. Heat the oil, then place the rice then the salt. 
  3. Place the water, and keep on low fire until the rice is done.
Vegetables Recipe:


  1. Cut all the vegetable into slices.
  2. Heat some olive oil in the pan.
  3. Place the vegetables, then season them with salt, and basil.
  4. Saute them until they become tender.
Bon appetit!

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