Sunday, September 22, 2013

Veggie Lasagna





Lasagna can be served in many forms and using many stuffing choices.
This is only one of the choices using vegetables. You can add your choice of small chicken pieces or meat.
To deliver more healthy Lasagna, you can use brown lasagna sheets.

Serves: 6 persons

Total cooking time: 40 min.
Preparation time: 20 min.

Ingredients:


  • Lasagna
  • Mozzarella or Fondel cheese.

Red Sauce Ingredients:
  • 1 onion
  • grated carrot
  • grated zucchini
  • 100 gr. corn 
  • 100 gr. sliced mushrooms
  • colored pepper slices
  • salt 
  • grated nutmeg
  • grated or dried ginger
  • 1  tbsp tomato paste
  • olive oil
  • 1 cup water.
White Sauce Ingredients:

  • 4 cups milk
  • 4 Tbsp flour
  • 1 tbsp butter
  • salt


Red Sauce Recipe:
  1. Heat the olive oil.
  2. add the onions, carrot, zucchini, corn, mushrooms, pepper and cook for a few minutes.
  3. Season with salt, nutmeg, ginger and stir all together.
  4. Add tomato paste and water. 
  5. Let them boil for 10 minutes, then remove from oven.
White Sauce Recipe:
  1. Whisk the milk and flour and salt.
  2. Put the mixture on the stove and heat until boiling.
  3. Add the butter, and keep for two minutes until the mixture becomes thick. 

Lasagna Recipe:
  1. Put some oil at the bottom of a Pyrex container.
  2. Place a layer of Lasagna.
  3. Place a layer of the vegetable red sauce.
  4. Place a layer of the white sauce.
  5. Place a layer of the cheese.
  6. Repeat step 2-5 one more time.
  7. Place a layer of Lasagna and white sauce and cheese.
  8. Place your Lasagna tray in the oven at 160 °C, for 30 min. 
  9. Serve Hot.

Bon appetit!

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